5 Reasons Why Meditation Is Beneficial

Today on Wellness Wednesday I am discussing how to design your workday around your sleep patterns. Instead of trying to force a sleep schedule, that you and I will ultimately abandon. I’m in the process of setting goals for the New Year. One of those goals is self-love. I want to stop mentally punishing myself for not living up to my own expectations. I have a lot of new goals that require adjusting my daily routine. So, I was looking for ways I could accomplish those goals, while still being kind to myself