1. Reduces Stress- Studies show that meditation reduces stress when practiced daily by reprogramming the brain, increasing its ability to manage stress. Meditation has been shown to decrease the amygdala (the brain’s “fear center”).
2. Controls Anxiety-Studies show that meditation controls anxiety by activating the anterior cingulate cortex, ventromedial prefrontal cortex, and anterior insula. These areas are associated with executive function and worry control. Brain imaging found that meditation-related anxiety relief was associated with activation of the anterior cingulate cortex, ventromedial prefrontal cortex, and anterior insula. These areas of the brain are involved with executive function and the control of worrying. Meditation-related activation of these three regions was directly linked to anxiety relief.
3. Improves Memory- One study conducted by researchers in Boston found that frequent meditation seemed to bolster the cerebral cortex of its subjects’ brains. The cortex deals with mental functions such as learning, concentration and memory. Regular meditation increases blood flow to the brain, which leads to a stronger network of blood vessels in the cerebral cortex and reinforces memory capacity. One study that was published by a reputable cognition journal indicated that meditating for 20 minutes a day boosts memory and concentration.
4. Lessen Addictions- Meditation assists with lessening addictions by increasing the mind’s ability to maintain self-control. Our ability to resist an impulse determines our success in learning a new behavior or changing an old habit. One of the first steps in overcoming addiction is knowing where it stems from whether it’s fear, depression, anxiety, or pessimism. Meditation thickens the bilateral, prefrontal right-insular region of the brain, this area of the brain is responsible for optimism and sense of well-being. Meditation builds new neural connections within the brain. The brain begins ‘rewire’ itself creating new neuronal pathways for self-observation, optimism, and over all well-being.
5. Increases Productivity- Meditation has been shown to increase productivity by increasing the brains working memory and the amount of information it can process and hold at one time. With a larger working memory capacity, we can think more in each moment and manage more tasks. Meditation also trains us to resist distracting urges. Resisting your distractions, you can make better, more thoughtful decisions. You can be more intentional about what you accomplish and how you accomplish it.
